Les Délices de Manon

We have all had those evenings where we want a meal without the effort. If you’re craving something savory and nourishing but can’t face the thought of rolling out pastry or blind-baking a crust, this is the recipe for you.

By ditching the heavy base, you cut out the prep time and the stress of a “soggy bottom,” leaving you with a protein-packed, melt-in-your-mouth dish that’s ready for the oven in about 20 minutes. It’s light, vibrant, and features that classic Mediterranean trio: salty feta, earthy spinach, and cherry tomatoes that burst with sweetness as they bake.

Whether you’re looking for a quick post-work dinner or a reliable meal-prep option for the week ahead, this fuss-free quiche proves that sometimes, the simplest methods yield the most delicious results.

Recipe for 1:

Ingredients

3 Eggs

60g Cherry Tomatoes

75g Feta

80g Spinach

15g Chives

1 Splash of Milk

Method

Step 1

Pre-heat the oven to 180 Fan.

Boil a full kettle.

Oil a small baking dish.

Step 2

Add the spinach to a colander and pour the boiling water over so it wilts. Run under cold water and then squeeze as much liquid out as you can.

Chop the spinach finely. Chop the chives finely. Chop cherry tomatoes in half.

Step 3

Whisk 3 eggs with splash of milk. Add the chopped chives, spinach, cherry tomatoes, and crumble in the feta.

Stir together, add a pinch of salt and pepper.

Step 4

Add egg mixture into the oiled baking dish and cook 18-25 minutes until egg is cooked through.

Step 5

Serve in the dish with some bread!